Anger is a river. It wants to be released into the vaster ocean. It wants to move naturally. When we repress it with premature forgiveness, block it with false positivity, repress it in the name of pseudo-peace, we just dam(n) our natural flow. The river then turns inward, against the self, or explodes outwardly, against innocents. Better we express it when it is in our awareness - not in a way that is destructive to humanity - but in a way that is authentic and that restores the integrity of our being. Anger isn't the enemy. Misplaced anger is. Let the river flow.

Jeff Brown (via David Benner)

by kristenngirard

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