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Stop.
Whatever you are doing.
Whatever you are thinking.
Let it go.

Can you do it?
Are you able to simultaneously be rid of all your thoughts and that furrowed brow?

There is always something to ponder.
Our analytical minds running at the highest gear.
Somewhere to be.
Time to keep.

But what for?
What are we living for?

A life confined by what we should be doing?
What about the life that is happening around us?

Soak it up.
Breathe it in.
Feel lucky again.
Feel fuller.
Deeper.
Connected.

Let that go and let life in.

--Sarah-Jayne Phillips

Stop and Breathe

by Sarah-Jayne

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